1. Making sure you get enough sleep
Lack of sleep can lead to increased stress hormones in the body which detracts from your skin’s natural beauty. Having increased inflammatory cells in the body can lead to the breakdown of collagen and hyaluronic acid, which help to give our skin its glow, bounce, and translucency. Therefore, it’s important that we get enough hours of sleep each night so that our skin can repair itself. Sleeping for 7-8 hours will help prevent a dull complexion and will also help to prevent you looking older than what you are
2. Exercising regularly
